What is Coaching?
ev-o-lu-tion (ev-‘o-loo-shun) noun.
A gradual process in which something changes into something different and usually more complex or better form.
Start your evolution.
Achieve more than you thought possible. Discover your true goals and your solutions. Dreaming of a better life? Get the accountability and support to make it happen.
Change your mind
The decision to change is the most important thing you can do to jumpstart your transformation. Get the results you want, by using the latest evidence based tools & techniques for your lasting success. Our holistic approach to starts with your mind, emotions and habits. We include everything you need to make changes last a lifetime. Feel good, look great and achieve your goals at any age or stage of life.
Change your health
Improve your health span. Live a long, healthy, independent life. By keeping fit you can stay young, independent, vibrant, energetic and youthful. Get all the benefits that fitness brings to keep you looking and feeling good for a long health span.
Get a personal plan designed for your life and your goals. Regardless of your age or fitness level a personal plan helps you achieve more, make the most of your time and keeps you healthy for life.
What we do
Using plant based nutrition, proven exercise and coaching methods that work, we help you get fit, be healthy and feel amazing.
Are you ready to stop worrying about your health and take control of your life?
Lifestyle medicine coaching gets to the root of your health and wellness challenges to find the solutions that work for you, for life.
No more struggling with fads or trends. No more quick fixes. Get results that you can live with and stop struggling.
Evolution Coaching U
Your results. Your health. Your life.
Fitness should be fun. Join our fitness family to have fun, get fit, stay healthy.
Lifestyle Medicine Coaching
Prevent and reverse chronic conditions. Take charge of your health. Feel better knowing that you can improve your health and feel great.
Lifestyle Medicine Coaching works to improve your health span, naturally. If you are ready to improve your health and fitness for a lifetime of benefits contact Evolution Coaching U to get started. We help people just like you change for life.
Have more energy, sleep better, manage stress and get fit for your best health.
Get started and don’t waste your time. Working with a coach helps you set your goals, use your strengths and get the feedback you need to change. We start with a 90 minute assessment and then check in weekly with a 30 minute voice or video call to keep you on track.
For those of you that are struggling with health challenges. Start with your personal assessment to set your goals. Get all the support and guidance you need for your ultimate success. Weekly personal calls, email and text support. We work with you and your doctor to improve your health and wellness for life.
Get the best of team coaching. Start with your initial assessment and your doctor’s referral for your best health. Work with our coaches, dieticians to have a personal health and fitness plan for your improved health and wellness.
Join the book club!
Get on the list! Join the club, get the latest on books about health, fitness and changing your life.