Change is possible

Live up to your potential. Start now and feel better with lasting, lifestyle changes.
Whether you have started to make healthy changes, need a place to start or are looking for people who can support you welcome to Evolution Coaching U. Our mission is to inspire change through health and fitness. Offering support, accountability and guidance to
keep you healthy & fit for a lifetime of fun.


What is coaching? And is it right for me?


Want to reach your goals faster?  Working with a coach helps you  see your future and helps you get there. Having a vision for your future, with the accountability and motivation of a professional coach can mean the difference between success and procrastination.


Start now and live your best life.


Evolution Coaching specializes in helping people just like you make lifestyle changes that improve your health, help you get and stay fit, lose weight and stay young!

What is Coaching?

ev-o-lu-tion (ev-‘o-loo-shun) noun.

A gradual process in which something changes into something different and usually more complex or better form.

Start your evolution.

Achieve more than you thought possible. Discover your true goals and your solutions. Dreaming of a better life? Get the accountability and support to make it happen.


  • Achieve your goals
  • Improve your health
  • Feel great

Change your mind

 The decision to change is the most important thing you can do to jumpstart your transformation. Get the results you want, by using the latest evidence based tools & techniques for your lasting success. Our holistic approach to starts with your mind, emotions and habits. We include everything you need to make changes last a lifetime. Feel good, look great and achieve your goals at any age or stage of life.


  • Reach your potential
  • Make the most of your time
  • Improve your confidence


Change your health

Improve your health span. Live a long, healthy, independent life. By keeping fit you can stay young, independent, vibrant, energetic and youthful. Get all the benefits that fitness brings to keep you looking and feeling good for a long health span.

Get a personal plan designed for your life and your goals. Regardless of your age or fitness level a personal plan helps you achieve more, make the most of your time and keeps you healthy for life. 


  • Have more energy
  • Lose weight
  • Sleep better
  • Prevent disease
What do you want to achieve? Let’s get started!

Start where you are.

Do you often think about how you can get more out of your life? Do you worry that your life is not much more than working and paying bills? Feeling overwhelmed and too tired to look after yourself? You can feel great, have more energy and be able to achieve your dreams. Don’t spend your precious time worrying about your health and well-being. Stay independent at any age and reach your potential by looking after your health with a professional coach. Regardless of your age you can improve your health, prevent disease, get fit and feel great. Don’t wait, start being your best today.


What we do

Using plant based nutrition, proven exercise and coaching methods that work, we help you get fit, be healthy and feel amazing.
Are you ready to stop worrying about your health and take control of your life?

Lifestyle medicine coaching gets to the root of your health and wellness challenges to find the solutions that work for you, for life.

No more struggling with fads or trends. No more quick fixes. Get results that you can live with and stop struggling.

Evolution Coaching U 

Your results. Your health. Your life.


Fitness should be fun. Join our fitness family to have fun, get fit, stay healthy.

What are you waiting for? Aren't you about what we can do for you?

Lifestyle Medicine Coaching

Prevent and reverse chronic conditions. Take charge of your health. Feel better knowing that you can improve your health and feel great.

Lifestyle Medicine Coaching works to improve your health span, naturally. If you are ready to improve your health and fitness for a lifetime of benefits  contact Evolution Coaching U to get started. We help people just like you change for life.

Have more energy, sleep better, manage stress and get fit for your best health.

Basic Package

Get started and don’t waste your time. Working with a coach helps you set your goals, use your strengths and get the feedback you need to change. We start with a 90 minute assessment and  then check in weekly with a 30 minute voice or video call to keep you on track.

  • Weekly Coaching Calls
  • Fitness plans
  • Fitness tracker

Premium Package

For those of you that are struggling with health challenges. Start with your personal assessment to set your goals. Get all the support and guidance you need for your ultimate success. Weekly personal calls, email and text support. We work with you  and your doctor to improve your health and wellness for life.

  • Weekly Coaching Calls
  • Email & Text Support
  • Fitness Tracker

Platinum Package

Get the best of team coaching. Start with your initial assessment  and your doctor’s referral for your best health. Work with our coaches, dieticians to have a personal health and fitness plan for your improved health and wellness. 

  • Fitness & Nutrition plans
  • Unlimited Support
  • Personal fitness tracker
Evolution Coaching can help you feel great!

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