Founder and Director of Evolution Coaching U. Shayla has over 25 years of education and experience helping people get fit, improve their health and lose weight.
Join the fun at Evolution Coaching U. If you want to learn how to make plant based meals, improve your fitness at any age, get healthier and have fun. Join us. We believe life should be an adventure.
It is never too late to start. Evolution Coaching specializes in helping adults change their health & fitness for a long health span. Join us if you are ready to chang your health, get fit and have fun doing it.
Health & Fitness For Real People
Our programs follow two important principles. First, and most importantly, is fun! Yes, sometimes it will be difficult, but life is hard enough, being healthy and fit should be fun. Second, everything is evidence based. There are way too many people making money selling dreams. Our programs are based on science and experience. And they work. Don’t waste your time. Get results for a lifetime of benefits.
Join us on one of our great adventures! Real people having fun and getting fit with Evolution Coaching.
Lose weight and get fit.
A few of our weight loss success stories! Lost more than 50 pounds each and kept it off while having fun, staying fit.
Learn how to cook fast, easy, nutritious and delicious meals!
Good food can be easy, fast and filling. Learn how to make good food that tastes great and is good for you.
Health, Fitness and Fun
There are so many options to get fit, be healthy all while having fun. Evolution Coaching offers online training, virtual coaching and retreats so that you can choose the option that works best for you. Evidence based health. No gimmicks, no fads, no supplements, no BS. Just the facts about health, fitness and nutrition. For real people who want to have fun and feel great!
Want to improve your health and fitness? Need to be accountable and get the motivation of a coach while working out on your own schedule? Online training programs give you the support and structure to get you to your goals
Coaching helps you change your habits permanently. Coaching is effective for lifestyle changes, improving your health, losing weight and sticking to your plan.
Whether you want to meet new friends, explore new places, get a jumpstart on your health and fitness? Come to a camp or retreat. Looking for motivation or information? Book Shayla to speak to your group.
Join the book club!
Get on the list! Join the club, get the latest on books about health, fitness and changing your life.