Give your heart some love

heart healthy diet

How is your ejection fraction?

First, what is your ejection fraction?

Secondly, why does it matter?

Exercise can reverse the damage.

I think people should be able to do this as part of their personal hygiene — just like brushing your teeth and taking a shower.” 

What else improves your heart health?

Eat your veggies!

Subscribe today, get your plant-based shopping list, and start the 21-Day Plant-Based Challenge.

Recipes, tips and a lot of good news about plant-based diets!

What are you waiting for? Eat more plants.

We don't spam. We don't share your information. You can unsubscribe anytime. Powered by ConvertKit