More than
% of the world lives with chronic disease
There Are
Healthy Habits that prevent most chronic disease
Percentage of people
That practice all 7 habits
Losing only
% of your body weight improves your health

Improve your health, get fit, lose weight, feel better. Whatever your personal goal, get the support and professional guidance of a qualified coach.  As a Peak Performance Coach I can help you thrive. I have helped people just like you achieve their health and fitness goals, to be their personal best for a lifetime of rewards.

“Shayla’s program was the jump start I needed! I had been struggling with weight gain and physical problems for several years, to the point where almost every time I stepped on the scale I had gained another pound. Shayla’s plan for healthy eating changed my way of life – in only 3 weeks I lost 10 pounds just by following her plant based menu. Not only that, it was easy! I was rarely hungry and my daily nutrients/vitamins/minerals (including iron) were better fulfilled than previously and my energy levels higher. Even my skin looks better!!! This is a lifestyle change that I will definitely adopt permanently. Next up – getting on track with a personalized fitness program! Thanks Shayla!!!”

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Many chronic diseases can be, prevented, treated and even reversed with simple diet and lifestyle changes. Learn how you can feel better and live healthier now!

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