Placeholder

Shayla Roberts

Founder and Director of Evolution Coaching U. Shayla has over 25 years of education and experience helping people get fit, improve their health and lose weight.

Highlights

  • Certified Lifestyle Medicine Coach
  • Professional Health Coach
  • Bachelor of Human Kinetics
  • ICF Professional Certified Coach
  • Enhanced C-IQ Coach
  • Running & Cycling Coach
  • Weight Loss Coach
  • Plant Based Masters Athlete
  • Author & Speaker
  • Loves running, cycling, animals, food, fun and helping people feel great!

Connect

Join the fun at Evolution Coaching U. If you want to learn how to make plant based meals, improve your fitness at any age, get healthier and have fun. Join us. We believe life should be an adventure.

Highlights

  • Improve your health
  • Eat a plant based diet
  • Learn new sports
  • Connect with new friends
  • Improve your fitness
  • Set new goals
  • Have fun
  • Explore new places

Placeholder
Placeholder

Get started

It is never too late to start. Evolution Coaching specializes in helping adults change their health & fitness for a long health span. Join us if you are ready to chang your health, get fit and have fun doing it.

Highlights

  • Personalized programs
  • Coaching & Support
  • Integrated health care
  • Training Plans
  • Recipes & Meal Plans
  • Travel
Fitness for adults. Stay healthy, get fit & have fun at every age & stage.

Plant Based Programs


Do you want to eat a plant based diet? Or you want to learn how to make more plant based meals? Or  learn how to cook healthier meals? You might already eat a plant based diet and want to make sure you are eating well and fueling yourself correctly. All our programs follow a plant based diet plan. Plant based diets are good for you and the environment. They are easy to make and help you improve your health span!

Health & Fitness For Real People


Our programs follow two important principles. First, and most importantly, is fun! Yes, sometimes it will be difficult, but life is hard enough, being healthy and fit should be fun. Second, everything is evidence based. There are way too many people making money selling dreams.  Our programs are based on science and experience. And they work. Don't waste your time. Get results for a lifetime of benefits.

Placeholder
Placeholder
Placeholder
Placeholder
Placeholder
Placeholder

Join us on one of our great adventures! Real people having fun and getting fit with Evolution Coaching.

What are you waiting for? Aren't you to know if this could work for you?

Lose weight and get fit.

Placeholder
Placeholder
Placeholder
Placeholder

A few of our weight loss success stories! Lost more than 50 pounds each and kept it off while having fun, staying fit. 

Learn how to cook fast, easy, nutritious and delicious meals!


Placeholder
Placeholder
Placeholder
Placeholder

Good food can be easy, fast and filling. Learn how to make good food that tastes  great and is good for you. 

Some of our recent adventures

Placeholder

PlaceholderPlaceholderPlaceholder

Placeholder
Placeholder
PlaceholderPlaceholder

Health, Fitness and Fun


There are so many options to get fit, be healthy all while having fun. Evolution Coaching offers online training, virtual coaching and retreats so that you can choose the option that works best for you. Evidence based health.  No gimmicks, no fads, no supplements, no BS. Just the facts about health, fitness and nutrition. For real people who want to have fun and feel great!

Online Plans


Fitness and plant-based menu plans designed for you! Get the tools you need to reach your health and fitness goals.


  • Personal Plant-Based Menu Plans
  • Personal Fitness Plans
  • Improve your Well-Being
  • Improve Your Health

Courses


Available anytime you are. Start your health & fitness journey with access to our courses. 


  • How To Change A Habit
  • How To Eat A Healthy Vegan Diet
  • Plant-Based Performance for Athletes
  • Jump Start Your Plant-Based Weight Loss

Coaching


Coaching helps you change your habits permanently. Coaching is effective for lifestyle changes, improving your health, losing weight and sticking to your plan. 


  • Lifestyle Medicine
  • Health & Well-Being Focus
  • Personal & Group Sessions

Eat better, live better and feel better.

Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.

Sign up to start changing how you feel about your age today!

We want you to LOVE your life. We don't share your info. Unsubscribe at any time. Powered by ConvertKit