Change your health and fitness!
Proven and Tested
Age doesn't have to mean an inevitable decline.
Start where you are, at any age to make a difference in your health and well-being.
Feel more energetic, get fitter, and improve your health.
Stay strong at any age.
As a Peak Performance Coach and a plant-based master's athlete, I help adults change their health and fitness. With years of experience get the results you desire.
What are you waiting for? It is never too early or too late to take care of your health.
See the benefits that simple sustainable lifestyle changes can have on your life.
Shayla can be found in Shape Magazine, Globe and Mail , Healthline as one of Canada's Top Vegan Influencers and in the Top Docs edition of IMPACT magazine.
Shayla has also been featured on the Erin Strayer Show talking about how your health is a great investment!
No fads, no trends, no-nonsense, only evidence-based, proven strategies to help you get results.
Evolution Coaching U
Join our Crew for more support, accountability and motivation whenever you need it. Access to online courses, recipes, challenges and all the tips and tools you need to get fit, lose weight and improve your health.
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Online Plans
Choose from plant-based nutrition, weight loss, fitness, health promotion and sport-specific training plans.
Fitness and Nutrition plans designed for you.
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Coaching
When you need to make a change. Coaching helps you set your vision, manage challenges and get results. If you are ready to change your habits for improved health, fitness or weight loss, coaching gets results that last.
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Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!
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