No time? “I have no time” is the number one excuse that people give for not exercising.  What exactly does this mean? No time for improved general health? Fitness? Stress relief? Weight management? Maintaining your brain health? Increasing muscle mass? Improved bone density? Improved academic performance? Reduced blood pressure? Improved aerobic efficiency? Increased energy? Improved mood? Reduced risk of chronic … Continue reading 3 Good Reasons to Exercise