Are you ready to change your health?


Feeling overwhelmed with information and don't know where to start?

Worried that it may be too late to make a difference?

Want the best health and fitness information for you?

Get the support you need to see results.

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motivation is what gets you started

You can change your health and well-being at any age.

With proven tools that work.

No fads, no-nonsense and no need to change everything.

A health and fitness plan that works for your life. 

Don't wait any longer to start feeling good.

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Don't wait another moment to look after yourself.

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  • Mind

    Change your mind to change your health.

    You want evidence-based sustainable change.

    No Quick Fixes. No Hacks. Health & Fitness for Adults.

  • Body

    Stronger, healthier and fitter for life.

    Get long-lasting results.

    It's not for everyone, but
    if you want to change we know you can do it. 

Shayla Says

Plant-Based Performance Coach 50+ Masters Athlete Change your mind: Change your health

Learn More

Join the Evolution and be your best at any age!

Click Me!
  • Health

    Better health is possible. 

    Nobody wants to feel old, regardless of their age. Have more energy and more fun.

    Proven ways to change your health and feel fantastic!

  • Be Your Best

    Feel great. Lose weight. Be healthy.

    Improve performance and your healthspan.

    Join Evolution Coaching to be your best.

Peak Performance for Life

Change your health and fitness for a lifetime of results. Join the Evolution and start feeling & looking better at any age. Sign up for weekly tips about eating a plant-based diet, staying fit and being your best. You can get better at any age and every stage of life.

Sign up and get started today!

Tired of following every new trend, or the latest and greatest "new thing" only to be disappointed?

Evolution Coaching U is a lifestyle, no gimmicks, no quick fixes,

just proven results.
Are you ready to change how you feel about your health & fitness?

Companies we have worked with:


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You are never too old, it is never too late to start living the life you want. ShaylaSays
  • Flourish

    Everything we do is focused on your success.

  • Fitness

    At any age you can be stronger, fitter and healthier

  • Food

    Eat a healthy, plant-based diet for lifelong benefits.

You don't have to do this alone! Get the support and motivation.

Join Evolution of U and start living.