Coaching makes change happen


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Change is possible


Live up to your potential. Start now and feel better with lasting, lifestyle changes.

Whether you have started to make healthy changes, need a place to start, or are looking for direction we can help. Our knowledge and experience help adults change their health and improve their well-being.
Our mission is to inspire change through health and fitness. Get the motivation, support, accountability and guidance to keep you healthy & fit for a lifetime of fun.

 

What is coaching? And is it right for me?

 

Want to reach your goals faster?  Working with a coach helps you  see your future and helps you get there. Having a vision for your future, with the accountability and motivation of a professional coach can mean the difference between success and procrastination.

 

Start now and live your best life.

 

Evolution Coaching specializes in helping people just like you make lifestyle changes that improve your health, help you get and stay fit, lose weight and stay young!
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What is Coaching?

ev-o-lu-tion (ev-'o-loo-shun) noun.

A gradual process in which something changes into something different and usually more complex or better form.

Start your evolution.

Achieve more than you thought possible. Discover your true goals and your solutions. Dreaming of a better life? Get the accountability and support to make it happen.

Benefits

  • Achieve your goals
  • Improve your health
  • Feel great

Change your mind

 The decision to change is the most important thing you can do to jumpstart your transformation. Get the results you want, by using the latest evidence based tools & techniques for your lasting success. Our holistic approach to starts with your mind, emotions and habits. We include everything you need to make changes last a lifetime. Feel good, look great and achieve your goals at any age or stage of life.

Benefits

  • Reach your potential
  • Make the most of your time
  • Improve your confidence

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Change your health

Improve your health span. Live a long, healthy, independent life. By keeping fit you can stay young, independent, vibrant, energetic and youthful. Get all the benefits that fitness brings to keep you looking and feeling good for a long health span.

Get a personal plan designed for your life and your goals. Regardless of your age or fitness level a personal plan helps you achieve more, make the most of your time and keeps you healthy for life. 

Benefits

  • Have more energy
  • Lose weight
  • Sleep better
  • Prevent disease
What do you want to achieve? Let's get started!

Start where you are.


Do you often want to get more out of your life?

Do you worry that your life is passing too quickly? If you feel overwhelmed and too tired to look after yourself, you are not alone.

You can feel great, have more energy and be able to achieve your dreams.

Don't waste another moment of your precious time worrying about your health and well-being.

Stay independent at any age and reach your potential by looking after your health with a professional coach. Regardless of your age you can improve your health, prevent disease, get fit and feel great.

Don't wait, start being your best today.

 

What we do


Through plant-based nutrition, proven exercise and coaching methods we help you get fit, be healthy and have more energy.


Are you ready to stop worrying about your health and take control of your life?

Lifestyle medicine coaching gets to the root of your health and wellness challenges to find the solutions that work for you, for life.

No more struggling with fads or trends. No more quick fixes. Get results that you can live with and stop struggling.

Your results. Your health. Your life.

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Fitness should be fun. Join our fitness family to have fun, get fit, stay healthy.

What are you waiting for? Aren't you about what we can do for you?

Lifestyle Medicine Coaching


Prevent and reverse chronic conditions. Take charge of your health. Feel better knowing that you can improve your health and feel great.

Lifestyle Medicine Coaching works to improve your health span, naturally. If you are ready to improve your health and fitness for a lifetime of benefits  contact Evolution Coaching U to get started. We help people just like you change for life.

Have more energy, sleep better, manage stress and get fit for your best health.

Monthly


Don't waste any more of your time. Working with a coach helps you set your goals, use your strengths and get the feedback you need to change. Having more energy, feeling better about your health or losing weight permanently are all possible and you can do it.


  • Personal fitness plans
  • Scheduled Coaching Calls
  • Email & text check-ins with your coach
  • Plant-Based Menu Plans
  • Packages from $250-$550 per month
  • To get started sign up HERE

3 Month Package


If you are struggling with changing all the benefits of the monthly plan with more online resources. It doesn't matter how long you have been thinking about change, the key to success is to start. Get all the support and guidance with the latest evidence-based resources to make changing your health easier. We work together to improve your health and wellness for life.


  • Personal Coaching
  • Accountability & Motivation
  • Fitness Plan
  • 6 Week Foundations of Mental Fitness
  • Online community support
  • $997.00 + tax
  • To get started sign up HERE

Maintenance


Have access to the best resources for your personal health and fitness plan. Continue your progress, reduce your risk and treat lifestyle disease,  have more energy while not being overwhelmed. We make change easy, achievable and last a lifetime.  


  • Accountability, Motivation & More
  • Online Resources
  • Mental Fitness Coaching
  • Email and Text Support
  • Tracking & Monitoring Health Parameters
  • Health & Wellness Concierge
  • $997.00 + tax per year
  • To get started sign up HERE
Evolution Coaching can help you eat better, live better and age better. All individual packages require a 3 month commitment

Eat better, live better and feel better.

Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.

Sign up to start changing how you feel about your age today!

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