• Mind

    Successful change starts with a  vision your future.  How do you want to feel, look and be? Change is possible and you can do it, be your personal best and thrive.

  • Body

    Fitness should be fun. Get a plan to get fit that fits your life and gets you to your goals. Start where you are, have a plan for success and see the changes that come with being your best. 


Shayla Says

Lifestyle Medicine Coach.
Change your mind: Change your health

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  • Health

    Improve your health span. Have more energy and feel strong for life. You can reduce, prevent and treat chronic conditions with lifestyle changes that last. Simple methods that work.

  • Be Your Best

    Mind, body, health. 

    You can achieve your goals. Your personal best is more than a dream, it is possible with the right tools and our support.You can do it.

Get Started Now

Join the Evolution and start changing your health today.
Make this year your personal best with weekly tips about eating a plant-based diet, staying fit and being your best.

You Know What to Do

Health and fitness for adults.

Tired of following every trend, trying the latest and greatest “new thing” only to be disappointed? Evolution Coaching U is a lifestyle, no gimmicks, no quick fixes, just proven results. For adults.

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You are never too old, it is never too late to start living the life you want. ShaylaSays
  • Get Results

    Everything we do is focused on your success.

  • Get fit

    At any age you can be stronger, fitter and healthier

  • Love life

    Explore and enjoy your life. At every age.

Tired of how you feel? Want more energy? Want to get fit and healthy? Tired of waiting for your life to begin? Join the Evolution of U and start living.