Are you ready to change how you feel about your health?

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  • Mind

    Success starts with you.
    Is it time to make your health a priority?
    Simple steps can help you be your personal best and thrive.
    It is not too late to change.

  • Body

    Be strong, fit and fabulous for life.
    Take the right steps to get lasting results.
    Real results for real people.
    Start where you are and see where you can go.

     

Shayla Says

Plant-Based Performance Coach
50+ Masters Athlete

Change your mind: Change your health

Learn More

Join the Evolution and be your best at any age!

Click Me!
  • Health

    Have more energy and be ready for life.
    Prevent and treat chronic lifestyle disease.
    Improve your health and feel fantastic!
    Everyone can make a difference in their health.

  • Be Your Best

    Mind and body. 
    Feel great, lose weight, have fun, improve performance and productivity.
    Join Evolution Coaching to be your best.

Peak Performance for Life


Change your health and fitness for a lifetime of results.
Join the Evolution and start feeling & looking better at any age.
Sign up for weekly tips about eating a plant-based diet, staying fit and being your best.
You can get better at any age and every stage of life.

Sign up and get started today!

Tired of following every new trend, or the latest and greatest “new thing” only to be disappointed?

Evolution Coaching U is a lifestyle, no gimmicks, no quick fixes,

just proven results.
Are you ready to change how you feel about your health & fitness?

Companies we have worked with:


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You are never too old, it is never too late to start living the life you want. ShaylaSays
  • Get Results

    Everything we do is focused on your success.

  • Get fit

    At any age you can be stronger, fitter and healthier

  • Love life

    Explore and enjoy your life. At every age.

Tired of how you feel? Want more energy? Want to get fit and healthy? Tired of waiting for your life to begin? Join the Evolution of U and start living.