The minimum recommended amount of cardiovascular exercise for adults is 150 of moderate intensity, or 75 minutes of high intensity exercise weekly. But, what does that mean? Is one better than the other? Do you get the benefits if you only do one type?
Better body composition with coffee
A new study links coffee drinking with less belly fat. Previous research has linked coffee drinking with a reduced risk of type 2 diabetes and cardiovascular disease. Although the reason for this link is not completely understood, new research from Finland has uncovered more benefits of consuming coffee.
Live longer with less
Longevity research is always looking for the most effective ways to live longer. However, living longer is not the only goal, living better for longer, might be more important. New research on protein and longevity has revealed some surprising news
Vegan Hamburger Buns
Easy to make in the food processor these buns are good for sandwiches or veggie burgers.
Three New Surprising Weight Loss Studies
Three new studies have revealed some interesting findings about food, weight and health. These might not be the results you would anticipate.
Strength Training Keeps Your Genes Younger
Most people know cardiovascular exercise is critical for long term health, but don’t realize the benefits of maintaining your muscle. With new evidence about the benefits of retaining your muscle mass for longevity, it is a good reminder that keeping fit has many benefits.
How often do I need to lift weights?
How often should I lift weights to improve my health and fitness? New research provides guidance on the frequency of resistance training.
Four Weeks to Change Your Age
A new study shows that older adults can reduce their biological age in just four weeks with simple dietary changes. Of course that means you can age yourself with your diet too.
Three Super Easy Ways to Improve Your Health.
Good news if you want to feel better and be healthier longer. Three recently published studies show how three easy lifestyle habits can make life better.