Processed food are generally considered to be an unhealthy choice when compared to unprocessed foods. This isn’t completely accurate, all processing is not bad, but ultra-processed foods are a different matter. New research shows how ultra-processed foods can change your muscles and your metabolism.
Vitamins will not save you from falling
A new comprehensive review published in the British Medical Journal suggests that taking vitamin D, calcium, or a combination of both, may not prevent fractures or falls in older adults. But there is something that you can do to prevent falls.
Does intensity matter?
The minimum recommended amount of cardiovascular exercise for adults is 150 of moderate intensity, or 75 minutes of high intensity exercise weekly. But, what does that mean? Is one better than the other? Do you get the benefits if you only do one type?
Better body composition with coffee
A new study links coffee drinking with less belly fat. Previous research has linked coffee drinking with a reduced risk of type 2 diabetes and cardiovascular disease. Although the reason for this link is not completely understood, new research from Finland has uncovered more benefits of consuming coffee.
Live longer with less
Longevity research is always looking for the most effective ways to live longer. However, living longer is not the only goal, living better for longer, might be more important. New research on protein and longevity has revealed some surprising news
Vegan Hamburger Buns
Easy to make in the food processor these buns are good for sandwiches or veggie burgers.
Three New Surprising Weight Loss Studies
Three new studies have revealed some interesting findings about food, weight and health. These might not be the results you would anticipate.
Strength Training Keeps Your Genes Younger
Most people know cardiovascular exercise is critical for long term health, but don’t realize the benefits of maintaining your muscle. With new evidence about the benefits of retaining your muscle mass for longevity, it is a good reminder that keeping fit has many benefits.
How often do I need to lift weights?
How often should I lift weights to improve my health and fitness? New research provides guidance on the frequency of resistance training.