We know that exercise is good for us. It improves our physical and mental health as well as improving longevity. But, what type is best? Most of the recommendations that we hear about are for cardiovascular exercise, but strength training is important too. Recommendations by the World Health Organization (WHO) for adults include 150 weekly minutes of moderate-intensity aerobic exercise …
Baseline
Start with a few simple baseline measures of your health and fitness to see your progress. These can keep you accountable and motivated to stick with your plan, because it all adds up and seeing your progress makes it easier to stick with your new habits!
Better body composition with coffee
A new study links coffee drinking with less belly fat. Previous research has linked coffee drinking with a reduced risk of type 2 diabetes and cardiovascular disease. Although the reason for this link is not completely understood, new research from Finland has uncovered more benefits of consuming coffee.
Live longer with less
Longevity research is always looking for the most effective ways to live longer. However, living longer is not the only goal, living better for longer, might be more important. New research on protein and longevity has revealed some surprising news
Vegan Hamburger Buns
Easy to make in the food processor these buns are good for sandwiches or veggie burgers.
Three New Surprising Weight Loss Studies
Three new studies have revealed some interesting findings about food, weight and health. These might not be the results you would anticipate.
Strength Training Keeps Your Genes Younger
Most people know cardiovascular exercise is critical for long term health, but don’t realize the benefits of maintaining your muscle. With new evidence about the benefits of retaining your muscle mass for longevity, it is a good reminder that keeping fit has many benefits.
How often do I need to lift weights?
How often should I lift weights to improve my health and fitness? New research provides guidance on the frequency of resistance training.
Vegan Applesauce Cake
A simple vegan cake recipe that can be easily modified based on ingredients you have at home. Very easy to make and delicious.
Four Weeks to Change Your Age
A new study shows that older adults can reduce their biological age in just four weeks with simple dietary changes. Of course that means you can age yourself with your diet too.
Three Super Easy Ways to Improve Your Health.
Good news if you want to feel better and be healthier longer. Three recently published studies show how three easy lifestyle habits can make life better.