We know that exercise is good for us. It improves our physical and mental health as well as improving longevity. But, what type is best? Most of the recommendations that we hear about are for cardiovascular exercise, but strength training is important too. Recommendations by the World Health Organization (WHO) for adults include 150 weekly minutes of moderate-intensity aerobic exercise …
Baseline
Successful change is easier if you know where you are starting from. I can’t tell you how many times I have spoken with people who haven’t weighed themselves in, well, years. Not that weight is the only, or the best measure, of health, but it is an easy one to measure. They invariably say “I don’t want to know.” Some, …
Longevity Book Review: Part 2 The Mental Aspect
The mental aspects of longevity involve our thoughts and feelings about ageing and how society treats ageing. The two books reviewed here explore our thoughts about ageing and how this affects our abilities.
Increase your Healthspan: Books About Longevity, Part One, The Peters
But achieving longevity and wellness is not just about luck or genetics—it requires conscious effort and a holistic approach. I recently read four books about longevity, and here is a review of the first two and what matters when it comes to your health span.
Is Cardiovascular Disease Contagious?
Our spouse influences our health. If your spouse has hypertension you are more likely to as well. But does that mean our significant other influences our health or does it mean we choose partners that share our habits, for better or worse?
Is Exercise the Secret to Healthy Ageing for Men?
Aging presents a unique set of challenges, but with the right knowledge and habits, it is possible to embrace the aging process and enjoy a healthy and fulfilling life. As men age a common concern is prostate health. Improving fitness can make the difference to your health.
One Powerful Way Women Can Age Better
A study of almost 50,000 women with an average age of 48 years old has some powerful news about dietary protein.
When it comes to healthy ageing, nothing beats plants.
Breaking Down the Science: Understanding the Fat Burning Zone and Its Impact on Weight Loss
Are you curious about the accuracy of the fat-burning zones on exercise equipment or wonder if the fat calories you burn on your heart rate monitor are accurate? Using fat as a fuel isn’t complicated, but you do need to understand how exercise intensity changes the fuel that you use to keep active.
3 Easy Tips to Reduce Dietary Fat
By reducing fat in your diet, you can improve your overall well-being, maintain your weight and prevent disease. Here are three strategies and tips on how to achieve this. From making smarter food choices to cooking techniques that can significantly reduce fat content
Put Your Health on the Menu: Eat Less Fat
Want to have a healthier lifestyle? One of the key factors to consider is your fat intake. Consuming excess amounts of fat can lead to various health problems, such as obesity, heart disease, and diabetes. Two new studies have shown how reducing dietary fat, even from plant-based sources, can improve our health.
The Science of Prevention: The Powerful Effects of Exercise on Disease
Exercise is a powerful tool to prevent and manage many chronic conditions. Learn how exercise can change your health and well-being, from heart disease to mental health exercise can make a difference.