Most people would agree that nutritional quality is important for health, but what about timing? In particular Time Restricted Eating (TRE) which has been promoted for improving weight loss and metabolic health. Does it work and does it help with weight loss?
Weight loss or fat loss?
There are many ways to lose weight including surgery, weight loss drugs, fasting, dieting, but the idea is that many people want to reduce their body weight. New research suggests that including waist circumference in the classification of obesity would mean a jump from 40% to 70% of adults in the U.S. that would now be considered overweight or obese. But should you focus on weight loss or fat loss to get the best benefits?
Science Books
I love reading and listening to books. Here are eight science books that I listened to this year that I would recommend.
Should I warm-up before exercise?
Should I warm-up before exercise and what should a warm-up include. It is not complicated and the science proves that a simple warm-up works.
Sitting hurts your heart, but you can protect it.
Sitting hurts your heart, but flavanols are protective. You can protect your heart from the effects of sitting with foods like tea, cocoa, berries, and apples.
Banana Date Smoothie
An easy pre or post workout snack with bananas and dates. Delicious and makes four servings. Enjoy immediately or keep in the fridge for up to two days.
Is this bananas?
Do you add bananas to your smoothies? You might want to rethink that. New research shows that bananas could be interfering with the benefits of other ingredients.
Can you outrun a bad diet?
The Standard American Diet really is SAD. It’s bad for our brains and our mental health. However, there is a little good news, running can help prevent some of the negative effects.
Visceral Fat: The Hidden Factor Ageing Your Heart
Visceral fat may be increasing the age of our heart and blood vessels. New research from the UK shows how visceral fat increases blood vessel inflammation and heart age.
Why You Eat Less When You Exercise: The Science Explained
There is a common misconception that exercise increases your appetite. I have never found this to be true. Intense exercise reduces our appetite and now science can explain why.