One of the biggest barriers to staying fit is the perception that we don’t have time. However, the truth is you don’t have time not to exercise. There is a lot of research showing that a little daily exercise improves health and now a new study from Penn State has more proof that a little goes a long way.
Does intensity matter?
The minimum recommended amount of cardiovascular exercise for adults is 150 of moderate intensity, or 75 minutes of high intensity exercise weekly. But, what does that mean? Is one better than the other? Do you get the benefits if you only do one type?
Strength Training Keeps Your Genes Younger
Most people know cardiovascular exercise is critical for long term health, but don’t realize the benefits of maintaining your muscle. With new evidence about the benefits of retaining your muscle mass for longevity, it is a good reminder that keeping fit has many benefits.
How often do I need to lift weights?
How often should I lift weights to improve my health and fitness? New research provides guidance on the frequency of resistance training.
April is Cancer Awareness Month
April is Cancer Awareness month and while there are many factors that contribute to the rising cases of cancer. There are lifestyle habits that can reduce risk and help you recover from treatment and manage a diagnosis. Early diagnosis makes a big difference so don’t neglect regular screenings.
A dangerous combination
When it comes to our health there is more evidence that maintaining and gaining muscle makes a difference. A recent study gives us more proof that muscle matters!
What difference does ten pounds make?
Body composition is important because what you are made of matters, a lot. Muscle is key for healthy ageing. We lose muscle as we age, it is harder to gain and more important to maintain. The benefits of losing ten pounds of body fat or gaining ten pounds of muscle can improve your health.
Exercise keeps your brain young
Many studies have proven how exercise improves brain health and you may have noticed that after your workout you have an improved ability to focus. New research shows that we can keep our brain younger with consistent aerobic exercise, resulting in clearer thinking, better memory, and improved mental well-being as we age.
Should I warm-up before exercise?
Should I warm-up before exercise and what should a warm-up include. It is not complicated and the science proves that a simple warm-up works.
Can you outrun a bad diet?
The Standard American Diet really is SAD. It’s bad for our brains and our mental health. However, there is a little good news, running can help prevent some of the negative effects.