What is a plant-based diet? A plant-based diet or plant-forward diet means eating plant foods rather than animal-based foods. With the focus being on choosing fruits, vegetables, nuts, seeds, whole grains, and beans over other foods. You may or may not eliminate other foods from your diet, but it is primarily based on plants. What is a whole-food, plant-based diet? Often referred … Continue reading FAQ’s About Plant-Based Diets