Ketogenic diets, do they live up to the promise? The latest food trend is the ketogenic diet. An extremely high-fat diet, which eliminates carbohydrates as a food group and relies mostly on fat as fuel. Following a keto diet means eating 80% fat, less than 5% carbohydrates and 15% protein. If your diet is less than 5% carbohydrates, then you … Continue reading Keto, is it worth it?