Do you know your waist circumference? Regardless of your weight, your waist circumference could be sending you secret messages and they aren’t love notes. Love handles aren’t giving us any love. FYI, a man should have a waist circumference of 102 cm  (40 inches) or less and a woman should be 88 cm  (35 inches) or less. Surprisingly, it is … Continue reading Not feeling the love?