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Beet and Bean Bowl
Prep Time
30
minutes
mins
Active Time
27
minutes
mins
Course:
Main Course
Keyword:
Beans, Beets, Bowls
Yield:
2
Calories:
440
kcal
Equipment
1 Baking Sheet
1 Large Bowl
1 Small Bowl
Materials
4
Beets stems removed*
1
Tbsp
Fresh Cilantro, minced
½
Red Onion, chopped
½
Avocado, sliced
1
Lemon
½
Tsp
Mustard
¼
cup
Water
Fresh Ground Pepper
2
cups
Cooked Quinoa
1
796 ml
Can of Black Beans, drained
*Beet Greens are great steamed or used in soups or stews
Instructions
Preheat oven to 425 F
Wash, peel and dice beet root.
Toss with fresh pepper (optional olive oil) spread on baking sheet and bake for 30 minutes or until tender.
Make salad dressing by mixing lemon juice, mustard, water, cilantro, red onion, and fresh pepper in a small bowl.
Cook quinoa according to directions.
Drain beans.
Combine ingredients in a large bowl, mix gently and drizzle with dressing.