Banana Date Smoothie

A delicious smoothie recipe that is great for a pre or post workout snack.

With almost 5 grams of fibre, 275 mg of calcium and 700 mg of potassium.

Print Recipe

Servings 4 servings

Calories 320 kcal

Ingredients

2 cups unsweetened soy milk
2 cups water
8-10 pitted dates
1/3 cup smooth, natural peanut butter
1/3 cup almond, hemp or soy powder
1 tsp cinnamon
2 frozen bananas
1/4 cup ground flax

Instructions

Add all ingredients to a blender and mix until smooth.

Notes

I used almond protein powder which is ground almonds only. If you don't have soy, hemp or almond powder you could use more peanut butter or almond milk yogurt to thicken.

Nutrition Facts are with soy milk and almond powder. One serving has 345 calories with 17 gm protein, 14 grams fat amd 43 grams carbohydrates.