3 Things to Know When it Comes to Exercise and COVID-19 Vaccinations

With the COVID-19 vaccination process underway, you might be wondering if you should change your exercise routine before or after your vaccinations.

While there is limited data on all the COVID-19 vaccinations available there is enough to make general recommendations and for personal health information, it is always best to consult your health care provider.

There are three things to understand when it comes to vaccinations.

First, studies show that athletes produce a stronger antibody response one week after vaccination when compared to non-athletes. While these studies are with the flu vaccine it appears that regular physical activity will improve the response to vaccination.

Second, preliminary data on COVID vaccinations show that athletes have a low rate of adverse effects.

Third, after getting the vaccine, mild side effects such as headache, fatigue, and muscle pain can be expected. These can last up to 48 hours and seem to be more pronounced after the second dose.

When preparing for your vaccination it is recommended to plan to not exercise on the day of your vaccination. Then depending on how you feel, to take at least one day of easier activity or rest, after your vaccination to recover.

Your body will be mounting an immune response and it is not the time for high-intensity efforts. In one study of 1200 athletes 20% of them had a 10% increase in their resting heart rate, a good indicator it is time to go easy and recover.

It is also recommended to avoid alcohol for at least 24 hours after your vaccination.

Remember rest and recovery are important components of all health and fitness programs. You aren’t losing any fitness gains by properly recovering and taking the time you need to feel better.

Change your mind, change your health,

Shayla