Age better
Nutrition
Food is the foundation of all health and fitness. No fads, no quick fixes, only the best evidence to improve and maintain your health.
Coaching
Break old patterns, set new goals, and get fit for life. Coaching helps you change your habits to improve your well-being.
Training Plans
Have a plan to stay motivated & reach your goals. Specializing in helping adults with their personal health and fitness requirements.
You can get fit at any time.
There is no age limit to making improvements in your well-being.
Maybe you were an athlete when you were younger and then life got busy and you forgot about yourself. Or maybe you were never an athlete, but still dream of getting in shape.
You can do it.
Physical fitness is the foundation of health.
If you are ready to get fit and feel great Evolution Coaching U has a plan to suit your needs. Lose weight, get fit and feel great. When you are ready then we have a plan for you. Whatever plan you choose it is never too late to start living your healthy life. You can change your health and your life.
Evolution Coaching is for adults that don't want to waste any more time.
I have lost almost 30 pounds and kept it off even after going on holidays! I have found workouts that I love to do and can fit them into my schedule and I want to thank Shayla for her knowledge, support and inspiration. David, Vancouver, BC
This is no-nonsense, no trends or hacks, no fad fitness plans.
Real results require a consistent effort, not impossible, crazy workouts that take over your life. A plan that meets your needs and goals. This is not a formula, it is a process, one that is based on education and experience. Evolution Coaching U has years of experience helping adults improve their health & fitness for life.
If you are ready to commit to your health, then we have a plan. True fitness is for life. If you are ready to make a permanent change, not a temporary one.
Do you want to live as long as you can and be able to do all the things you love?
Evolution Coaching specializes in helping adults reduce their risk of chronic disease, improve their health span to reach their goals.
Maybe you want to finally lose that extra weight, or ride a bike, or run with ease. Maybe you simply want to be able to run up a flight of stairs without being out of breath?
Your personal goals are your starting line. The possibilities for your health and fitness are yours to discover. We believe that you can change, you can get fit and you can be fit no matter what your age. We help real people get real results and experience life. A healthy life. A fit life. A fun life.
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!