F.I.T. for Spring
Ready to start this year differently?
Turn fine into thriving with all the tools to keep you motivated, get fit and improve your health!
Feel better, have more energy and thrive.
Start Here!
At this time of year you might be thinking about improving your health habits or setting new goals
Get the support, accountability and motivation to make changes that last.
All the best tips and tools that are proven to make a difference.
Highlights
Daily Fitness Plan
Meal Plans and Recipes
Health & Fitness Assessments
Private Group Page (not Facebook).
Weekly Support and Accountability Sessions
Performance Coach
Highlights
ACLM Professional Lifestyle Medicine Coach
Professional Health and Wellness Coach, PCC
ACSM Cancer Exercise Specialist
NSCA, Certified Strength and Conditioning Specialist, Personal Trainer
Years of experience providing adults with evidence-based programs for complex medical and fitness needs.
Plant Powered Health
If you want to start the year off right, join F.I.T. for Spring to stay motivated and be accountable to improve your fitness, nutrition and health.
What are you waiting for? Let's do this!
Highlights
Proven successful fitness plans
Menus and Recipes
Group support and accountability
The Future is F.I.T.
Testimonials
Just a few of the experiences others have had after joining my programs.
"This is just what I needed." Kris
"Here I am a year later, still going to the gym, eating well and lost almost 100 pounds!" Pat
"I have lost 60 pounds and completely changed my health. The best part is that it is now it is a habit." Jean
Start this year fitter and stronger!
If you want to be fitter and stronger this year, than start here!
Proven fitness and nutrition plans with all the support and accountability you need to stick with it.
You don't need more willpower or fancy gadgets. You have all the tools. With the guidance of a professional coach with years of experience, I know that you can be successful - no matter how many times you have tried before. Start by making the right changes to reach your goals, it all adds up and it doesn't have to be so hard!
This program is proven effective.
What are you waiting for? Join F.I.T. for Spring and see the difference for yourself.
Ready to start your year?
F.I.T. Options
Fitness Only
Start with an fitness and lifestyle assessment to establish the best program for you. Then a personalized program to help you reach your goals. Start where you are and make healthy changes. This program is suitable if you have medical or fitness challenges that mean you need a personal, professional plan to see the results you want.
Regular price $497 January Special $297 +GST for 3 month program.
Coaching Only
We all know what we "should" do, but struggle with the doing it. This is where coaching makes the difference. We start by exploring what it is you really want and how you can make the easy changes first. This is a sustainable program that helps you make the choices that matter the most - to you!
Coaching works because we focus on your future.
Regular Price $997 January Special $497 + GST for 3 month program.
The Complete Package
Three months of support, accountability, motivation and a plan!
Start with an lifestyle and fitness assessment. Have a fitness plan to get you to your goals. Menu plans and recipes to help make eating healthy easy and delicious.
All the tools you need to start this year fitter than before.
Regular Price $2997 January Special $997 + GST for 3 month program.
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!