Do you make better food choices in the summer? It might be the light. The Journal of Marketing Research studied diners in bright restaurants and compared their food choices to those eating in dimly lit dining rooms.
The results?
You make better food decisions in brighter rooms, but eat slower and enjoy your meal more in dimly lit rooms.
What could this mean for you? If you want to make healthier food decisions eat and prepare food in brightly lit rooms. The researchers think we make better, forward thinking decisions when we are alert. After you have prepared your meal then enjoy it in a dimly lit room.
Change your mind, change your health,
Shayla
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!
You must be logged in to post a comment.