motivation – noun: enthusiasm for doing something The definition of motivation doesn’t really explain how to be motivated. When we want to change we often believe that we need to get motivated. Motivation can be elusive if we don’t understand what we want. When we complain we aren’t motivated, we are not talking about what we want right now, but …
Exercise for weight loss? A proven way to get lean.
Exercise does not immediately equal weight loss. You can’t exercise away the calories you just ate. Some calories consumed during exercise will help you keep exercising, but to lose stored fat you need to exercise consistently. It really is that simple. Recently the NY Times reported that fitness doesn’t lead to weight loss. This is old news. Credible fitness professionals …
How To Get Fit
Anytime, anywhere, the key components of fitness for life. When I was in University one of my jobs was at a community fitness centre. It was in a rough neighbourhood. A the end of the day I had to run a chain through all the weights and lock them together. My desk was an old-fashioned wooden school teacher’s desk in …
Strength in the numbers?
If you want to get fit or fitter, what do you need to know? Your weight, waist circumference, body composition? Pace, distance, speed? Strength, power output, force? What about heart rate, blood pressure, cholesterol, blood glucose, sweat rate, salt production or sleep data? It is possible to track all that data, but is it necessary? Or even helpful? Will it …
A muscle never forgets
If you haven’t been doing your regular exercise routine you aren’t alone. According to a report by the American Psychological Association, 42% of Americans gained an average of 29 pounds during the COVID-19 pandemic. But, there is good news. New research by the University of Arkansas shows that any training has long-lasting benefits. While the research was with mice, the …
3 Unbelievable Myths About Fitness and Age
These three myths about ageing can prevent you from getting fit. I’m too old / It’s too late to change It’s not possible to build muscle as you get older Injuries occur more easily 1. “I’m too old” There is a lot of noise on the internet that encourages this type of thinking, even some of it from “health” professionals. …
How Exercise Can Improve Your Focus
Having a hard time paying attention or even remembering what you wanted to pay attention too in the first place? Get some exercise When it comes to our brain’s ability to focus on what matters aerobic exercise is one best ways to improve our attention. Exercise turns “on” neurogenesis. Neurogenesis is the making of new brain cells or neurons. Not …
One Proven Way to Quiet your Mind
There is a lot of noise in our heads. From the thoughts that are on an endless loop, to the background noise that surrounds us, to our own neurons, and yes, they make noise. Our brain is busy and complex The human brain is made up of 100 billion cells. These cells can live for as long as we do …
Athletes and Heart Health
Athletes of all ages and abilities, often think that exercise protects them from all of their dietary choices, “Hey, I don’t have a weight problem so I don’t have a problem…” Not quite. An accumulation of not so great food choices will eventually add up. For some, the bill comes due quicker than for others. Genetics have some influence, but …
Test your Heart Health at Home
The following advice on testing your heart health comes with the standard warning. Be careful. If you experience any pain or discomfort, stop immediately and contact your doctor. What are METs? If you have ever wondered what does METs mean when exercising on a treadmill you are not alone. MET or Metabolic Equivalent are commonly used during an exercise stress …