Change Over Time

Normally, September feels like a new beginning. After years of being trained to get back into a routine in September, this year does feel quite a bit different.

The anxiety around what the future may hold can take a toll. Physically and mentally many of us have reached peak coping capacity. Even exercise which can be an effective coping mechanism may not be working as well.

It is understandable to feel like this year has been accompanied by a rollercoaster of emotions and stress. Even with all the uncertainty for the fall and winter, it is possible to make healthy changes that improve not only your capacity but also your fitness.

If you have been feeling like you need to restart your own health and fitness program now is the time. Maybe you haven’t been feeling as motivated lately, or you have been focussing on other things. There has never been a better time to see the benefits of increased fitness resilience and most importantly, better health.

Peak Performance

Every day there is a reminder that we need to look after our whole selves, fitness, nutrition, and sleep. That is exactly what Peak Performance is, it’s about taking care of yourself for personal benefits.

If you are ready to focus on your own health and fitness, to sleep better, have more energy, build your capacity and resilience. Then now is the perfect time to start.

This year has emphasized how critical it is to be functioning at our best. To prevent chronic conditions and to prevent disease. Being fit and healthy is often the first thing to be put aside, but if you want to be able to cope with whatever the future brings and thrive, then your health is critical for your success.

Which is why I have two new coaching programs starting this October. Many people have told me that while they were coping pretty well for a while, then things started to slowly unravel. The stress of the unknown, the lack of events to focus on, the temptation to cope with food or alcohol. All of these habits which may include, emotional eating, unhealthy sleep habits, doom scrolling, they all add up.

Holistic Health Bootcamp

Holistic Health Bootcamp is 3 months of focussing on your health and fitness.

All-inclusive, with fitness, nutrition and health coaching. Weekly goals and check-ins to keep you on track.

A personalized health and fitness coaching program that puts your goals in focus with the accountability and support that you need to make the changes that matter to you.

If you want to kickstart your weight loss, fitness and health with lots of accountability then this is for you.

Peak Performance Coaching

One full year of support, motivation, coaching and accountability.

Unlimited coaching sessions with personal assignments and support.

A long term focus, with short term goals and lots of resources to keep you engaged.

If you want to make changes that last a lifetime this is for you.

Change over Time

Evolution is the ability to sustain change over time. If you are ready to make permanent changes in your lifestyle habits having the support and accountability is critical to stay focused on your personal goals.

Ready to discuss your goals and explore your options, fill out the Discovery Form to book an appointment to discuss the best option for you.

Change your mind, change your health,

Shayla