When you go to the gym it is easy to try to do the exercises faster, but what you really want is effective technique.
Get the most out of your time at the gym with good form.
These are three exercises that are often done incorrectly and are also ones that can give you the biggest gains if you do them right.
You can also find more infographics at Visualistan
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!