Give your heart some love

heart healthy diet

How is your ejection fraction?

First, what is your ejection fraction?

Secondly, why does it matter?

Exercise can reverse the damage.

I think people should be able to do this as part of their personal hygiene — just like brushing your teeth and taking a shower.” 

What else improves your heart health?

Eat better, live better and feel better.

Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.

Sign up to start changing how you feel about your age today!

We want you to LOVE your life. We don't share your info. Unsubscribe at any time. Powered by Kit