Cancer Exercise Specialist
If you or someone you care for has been affected by cancer, you don't need to face this alone.
Lifestyle habits have been proven to make a difference from diagnosis through treatment and beyond. Exercise is an important component for managing a diagnosis, treatment and preventing recurrence.
Cancer treatments often result in a variety of acute, chronic, or delayed side effects that can greatly impact the quality of life for those living with or beyond a cancer diagnosis.
Strong evidence has demonstrated that structured exercise and physical activity programs can provide substantial physical and psychological benefits, help manage many treatment-related symptoms, and may even lower the risk of cancer recurrence.
As a certified Cancer Exercise Specialist, I work with you to create a personalized program for your unique needs, to support your recovery, and improve your well-being. Helping you take an active role in your health.
Fitness
As a qualified Cancer Exercise Specialist, I have the education and experience to help people manage their diagnosis and their resources.
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Nutrition
Nutrition is a key component in your health and recovery. With the resources to help you eat well for life.
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Make Lasting Change
With evidence-based tools, you can strengthen your body and build your resources to manage your diagnosis.
Have the capacity to manage challenges with a more positive mindset and less stress.
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Evidence-based support and resources.
Together we can make a difference
Research shows that physical activity can significantly benefit cancer patients and survivors, offering physical and emotional advantages during treatment, recovery and for life.
One of the more surprising findings is that exercise can help reduce cancer-related fatigue, one of the most common and challenging side effects of cancer treatment.
Regular movement can boost vitality, strength and flexibility.
Exercise also plays a key role in reducing anxiety, improving mobility after surgery, and enhancing overall quality of life and fitness.
Healthy lifestyle habits can help you manage and tolerate treatments, regain confidence in resuming activities and sleep better.
