Stronger Core, Healthier Back

3 proven exercises to improve core strength and prevent back pain.

No equipment necessary, adjust for your current abilities and only takes a few minutes.
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Start Here!

Most people will experience back pain, but it can be prevented and managed with three simple exercises you can do without any fancy equipment. Regardless of your fitness level or your age, these exercises will help you feel stronger, have better posture and prevent back pain.

Have you...

Felt stiff when you wake up?

Find your back aching after sitting?

Caught yourself slouching?

Experienced mild back pain?

Lifestyle Medicine Coach

Hi, I'm Shayla and I have been helping adults just like you, make sustainable lifestyle changes to stay healthy for longer.

Highlights

Professional Lifestyle Medicine Coach

Cancer Exercise Specialist

Strength and Conditioning Specialist

Years of experience helping adults with complex medical and fitness needs improve their health and fitness.

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mature woman and exercise ball on mat ready to exercise

Stronger Core, Healthier Back

Most people will experience back pain, but it can be prevented and managed with three simple exercises you can do without any fancy equipment. Regardless of your fitness level or your age, these exercises will help you feel stronger, have better posture and prevent back pain.

What to Expect:

Three exercises you can do any time of the day, in your everyday clothes.

Tips and insights into how to keep your core strong.

Private community (not on Facebook) for support and motivation.

Practical tips to start strengthening your core now.

What are you waiting for?

FAQs

1. What if I am not very fit?
This is not a fitness plan, you don't need any special equipment. You can do these exercises in your regular clothes at home.
2. What if I have a back injury?
This is not a rehab program. If you are recovering from a back injury you should work with a physical therapist to recover.
3. What if I don't have time to exercise?
These exercises can be done in a few minutes a day. If you can commit to doing, even one of them, a couple of times a week you could see a difference.
4. What if I have not exercised for a long time?
The exercises progress from the most basic and have a few variations to increase the challenge as you improve.
5. What if I am not going to be available on February 8th?
There is no expiration date. Sign up and have access to this forever, even updates are included.
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Ready to improve your core strength for a healthy back?

What are you waiting for?
You can join the waiting list for Strong Core, Healthier Back today.
 
The Details:
Join the Waiting List today.
On February 8th, 2025 the doors open for Strong Core, Healthier Back.
Join for only CAD $9.00!
Get lifetime access to the three easy exercises.
Plus a few bonus tips to keep your core strong for life.
Older couple doing planks in the gym
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Feel better, start today.

Get a Stronger Core, Healthier Back Today.

More information.

Answers to some frequently asked questions.

Eat better, live better and feel better.

Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.

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