Exercise is not a very efficient way to burn off calories. It is not a direct line from calories in to calories out, we are a little more complicated. However, by switching to lower calorie snacks that are nutritionally dense, ones that are packed with vitamins and minerals, as opposed to calorie dense foods can help manage your weight.
Relying on exercise to lose weight is not a losing game. Exercise is definitely part of a healthy lifestyle and makes maintaining your weight easier, but it is highly inefficient when it comes to weight loss.
When it comes to making lasting changes to our health and weight, small steps really make the biggest difference. Small changes make it easier to stick to new habits without feeling deprived.
Use these tips to reduce calories and maintain your weight.
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