Staying hydrated while exercising is important for maintaining your performance.
It doesn’t take a lot to increase your body temperature, reduce your capacity and reduce your ability to recover. Stay hydrated while exercising, even in cooler temperatures, to get all the benefits from your workout.
You can learn more about hydration and how to make your own recovery drink, as well as facts about alcohol and dehydration at Liquid Refreshments.
Shayla
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