Power to Move

Power is the ability to generate force with speed in coordinated movements. More power means that you can do the same amount of work in less time.

Climbing stairs requires power.

Jumping, running, or cycling uphill, are all examples of power in sport. We also require power in daily activities when lifting or pushing.

Power training is popular (think Cross-Fit style workouts) but often the exercises are performed incorrectly or inconsistently. This does not produce the desired results.

Proper power training is a balance of strength and speed to improve performance.

In the gym, strength is often sacrificed for speed. The exercises are done with poor technique and reduced range of motion, leading to neither improved power or strength. A workout that incorporates proper technique, level of resistance and speed will benefit athletic performance and activities of daily life.

Muscular power affects mortality.

Power does decrease as we age, but is mostly due to muscle loss and decreased training that comes with a sedentary lifestyle.

Research recently published in the journal Cardiology assessed almost 4,000 adults between 41-85 years old. The participants underwent power testing over a 15 year period. The adults were not athletes and the average age was 59 years old. They included men and women. In the follow-up studies, participants with above average muscular power had reduced risk of cardiovascular disease and cancer. Those with lower power scores had up to 10-13 times higher risk of death.

Power keeps you functional and fit for longer.

Power training is also good for your athletic performance.

It is an element of physical fitness that is often neglected or done incorrectly but is as valuable as strength and endurance training. If you are wondering about incorporating power training into your routine or wondering if you are doing it correctly send me an email and I will answer everyone’s questions in another post about power.

Change your mind, change your health,

Shayla