Is meat healthy?
That is a loaded question. There are nutrients in meat, but guess what? You can get all those nutrients from non-animal sources.
The recent reports published that meat is healthy don’t quite tell the entire story. If you want to read more about this recent study I suggest starting here or here or here or here.
Or listen to The Exam Room Podcast.
Whether you choose to eat meat, or not, is your decision, but there are a lot of consequences with that choice.
The pros of eating meat.
It is easy to find. Readily available, lots of inexpensive options and an abundant source of iron.
Now 10 reasons you might want to cut down or eliminate meat from your diet.
Food choices have health consequences. When it comes to eating more plants, you get all of the advantages and no downside. Eating more meat reduces life span and health. Many people have made the switch to a plant-based diet for their health. Every meal that revolves around eating more plants is a healthy choice.
Change your mind, change your health,
Shayla
Eat your veggies!
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Recipes, tips and a lot of good news about plant-based diets!
What are you waiting for? Eat more plants.