High-Intensity Interval Training (HIIT) is popular and can be effective if done correctly. It can be a cardiovascular or strength training workout. It can result in a big return for a small time investment.
HIIT is a combination of short bursts of high-intensity training followed by a recovery period. It can help slow down the effects of muscle ageing, improve endurance and burn body fat. When done correctly HIIT is demanding. It is best done in small doses when you are short on time and need an effective workout.
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