Muscle plays a crucial role in our ability to age well, stay fit, and keep active.
Muscle is key to maintaining our speed, coordination and balance. More muscle reduces our risk of diabetes, heart disease and cancer. Muscle accounts for at least 50% of our body weight and yet when we restrict calories muscle loss is increased. More muscle means increased metabolism, longer lifespan, improved health and energy.
Muscle is critical for health, but we don’t hear enough about it.
Sign up for Why Muscle Matters to learn:
How muscle functions to keep you feeling young and fit.
Why resistance training is the key to staying fast as you age.
How to retain or build more muscle at any age.
A simple muscular function test that can indicate the health of your brain.
The best ways to improve muscle mass (even when you can’t go to the gym).
Sign up here.
[wpforms id=”7187″ title=”false” description=”false”]Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!