Muscle plays a crucial role in our ability to age well, stay fit, and keep active.
Muscle is key to maintaining our speed, coordination and balance. More muscle reduces our risk of diabetes, heart disease and cancer. Muscle accounts for at least 50% of our body weight and yet when we restrict calories muscle loss is increased. More muscle means increased metabolism, longer lifespan, improved health and energy.
Muscle is critical for health, but we don’t hear enough about it.
Sign up for Why Muscle Matters to learn:
How muscle functions to keep you feeling young and fit.
Why resistance training is the key to staying fast as you age.
How to retain or build more muscle at any age.
A simple muscular function test that can indicate the health of your brain.
The best ways to improve muscle mass (even when you can’t go to the gym).
Sign up here.
[wpforms id=”7187″ title=”false” description=”false”]Eat your veggies!
Subscribe today, get your plant-based shopping list, and start the 21-Day Plant-Based Challenge.
Recipes, tips and a lot of good news about plant-based diets!
What are you waiting for? Eat more plants.