7 days of fitness

Start 2017 with 7 days of fitness.

Starting on December 25th – 31st join me for 30 minutes of activity everyday.

That is it.

30 minutes of any type of activity for 7 days in a row.

Start the New Year, feeling better and in the habit of exercising. Walking, stretching, skating, swimming, skiing, anything as long as it adds up to 30 minutes of activity for 7 days. Only 15% of adults  get more than the MINIMUM recommended amount of activity  to see the health benefits from exercise.

Are you in? Send me an email and we will all do it together.

Change your mind, change your health,

Shayla

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