Post-run smoothie recovery time.
Yum 🙂
A friend gave me a blender on the weekend, and I have been making smoothies ever since. This is my latest fave, a great post-workout recovery drink and delicious!
Ingredients:
1 cup unsweetened vanilla oat milk
1 tbsp hemp hearts
1 tbsp ground flax seeds
1 tbsp smooth, unsalted, natural peanut butter
1/2 cup frozen blueberries, blackberries and cherries
1 small banana (frozen is best)
Directions:
Blend until smooth, and enjoy!
Nutrition Info:
463 Calories
Carbohydrates: 72.2 grams
Fat: 18.4 grams
Protein: 12 grams
Fibre: 12 grams
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