Blueberry, Banana, Peanut Butter Smoothie

Post run smoothie recovery time.

Yum 🙂

A friend gave me a blender on the weekend and I have been making smoothies ever since. This is my latest fave, a great post workout recovery drink and delicious!


1 cup unsweetened almond milk

1 tbsp hemp hearts

1 tbsp ground flax seeds

2 Medjool dates

1 tbsp smooth, unsalted, natural peanut butter

1/2 cup frozen blueberries

1 small banana

Blend until smooth and enjoy!

Nutrition Info:

463 Calories

Carbohydrates: 72.2 grams

Fat: 18.4 grams

Protein: 12 grams

Fiber: 12 grams


Join the book club!

Get on the list! Join the club, get the latest on books about health, fitness and changing your life.

We won't send you spam. Unsubscribe at any time.