Want to have a healthier lifestyle? One of the key factors to consider is your fat intake. Consuming excess amounts of fat can lead to various health problems, such as obesity, heart disease, and diabetes. Two new studies have shown how reducing dietary fat, even from plant-based sources, can improve our health.
The Science of Prevention: The Powerful Effects of Exercise on Disease
Exercise is a powerful tool to prevent and manage many chronic conditions. Learn how exercise can change your health and well-being, from heart disease to mental health exercise can make a difference.
Easy Low Fat Apple Cranberry Muffins
A healthy and easy snack packed full of nutrients. These apple cranberry muffins are low-fat and delicious.
Boost Your Performance: The Best Snacks for Exercise
Boost your performance by choosing the best snacks pre and post workout to keep you fuelled for all your workouts.
Snacks 101: How to Distinguish Between Healthy and Unhealthy Choices
Snacks 101: All you need to know about healthy vs unhealthy snacks. Will snacking promote weight gain and do I need to snack during my workouts?
Unlock the Power of Plants: How Eating More Veggies Can Transform Your Health
How You Can Transform Your Health Look no further than the humble vegetable. Incorporating more veggies into your diet can have a significant impact on your overall well-being. Not only are they rich in essential nutrients like vitamins, minerals, and antioxidants, but they come with many health benefits. Eating various vegetables can boost your immune system, improve digestion, and promote …
The Life-Changing Power of Mental Fitness
When it comes to improving our health, mental fitness is often overlooked. Our understanding of mental health issues has improved, which is important, but what about mental fitness? This is the proactive approach, preventative medicine. Reinforcing well-being, like physical fitness, requires practice. How often have you thought “Why can’t I stop doing this?” or “Why can’t I stop eating too …
Weekend Warrior or 3-Second Workout?
Are you a weekend warrior? Or do you try to exercise regularly? To get the best benefits from your exercise routine, how often should you exercise? Does it matter? The answer to every exercise question is “it depends” including how often should I exercise? New research shows that 3 seconds of exercise has benefits…I am not totally convinced about this, …