Inflammation is not all bad. It is a normal response to infection and stress. While necessary to fight disease and injury, it becomes a problem when inflammation is chronic. However, exercise can help us fight inflammation as associate professor and York University Research Chair Ali Abdul Sater explains, “Inflammation is amazing, it’s a very important part of our normal immune …
Which comes first, diet or exercise?
This is a question I am asked all the time. When it comes to changing your health, it depends. It depends on one factor only. But before we get to that, let me explain. Clients often come to me because they are tired of feeling tired. Tired of having no energy, being uncomfortable or in pain, and feeling unwell. One …
More muscle reduces inflammation
Muscle and health A new study published in January reinforces the importance of resistance training as we get older. Resistance training is not only important to maintain strength, balance, coordination and endurance, but it is also important for reducing inflammation associated with chronic diseases. Aging and age-related diseases are associated with low-grade inflammation. Researchers wanted to know if resistance training …
More news about maintaining muscle and protein
More news about maintaining muscle mass and protein consumption to keep you healthy and eating well. Protein and ageing One common misconception about ageing is that we need more protein to maintain muscle mass. It seems reasonable to believe that eating a higher protein diet will be protective against muscle loss. Muscle loss, or sarcopenia, leads to more injuries, falls, …
The three best benefits of beets
Beets are often underrated and overlooked, but the benefits of beets should not be ignored. Here are three benefits of eating more beets. Heart Health Beets are a great source of dietary nitrates which we convert to nitric oxide. We produce nitric oxide in almost every type of cell in our body. It is one of the most important molecules for …
5 Lifestyle Habits That Make the Difference
Fads, and other temporary “fixes” never bring the benefits that you are looking for. Any goal worth achieving requires consistency. It is not the latest diet, or fitness fad, it is the day to day habits that make the difference. While this doesn’t sound as appealing as “secrets doctors don’t want you to know” but that is marketing, not real …
Hydration Tips for Healthy Ageing
Looking for ways to stay healthy? Hydration can help. Read on for tips and advice on proper hydration to stay healthy longer. Staying hydrated is key to a healthy body and mind. Good hydration has numerous health benefits, from improving energy levels to helping balance bodily functions. New research has shown that staying hydrated slows the ageing process. Being well-hydrated …
The Truth About Muscle Loss And How To Prevent It
Muscle loss accelerates as we age, but there are things you can do to slow down this process. A new study highlights the importance of maintaining your muscle to slow ageing. As well as some simple steps that will help you maintain your strength and mobility as you age. Is it true that we lose muscle mass as we age? …
Things that make you go, hmm?
If you are of a certain age, this phrase may remind you of the Arsenio Hall Show, a talk show host in the 90s who would ponder ideas and refer to them as “things that make you go hmmm….” I have been thinking about a few new studies and thinking hmmm a lot recently too. Here are a few of …
5 Coaching Tips for Improved Health & Fitness
Coaching is an effective way to improve your health and fitness. Here are five tips on how to coach yourself to effectively improve your health and fitness. Have a vision for your future self One of the first things you should do when trying to change is to have a destination. You need to make sure that you are clear …