If you think that making a meal plan will be too difficult to follow, but it doesn’t need to be. Meal plans can make life easier, make prep more efficient and keep your good eating habits on track.
Common questions about meal plans include:
What is meal planning?
Meal planning takes the decision making out of “what’s for dinner?” Meal plans make that decision once per week. Allowing you to shop and prepare in batches instead of at every meal.
How do I choose a meal plan?
The easiest way to select an effective meal plan is to focus on three key steps, selecting your recipes, shopping for the ingredients, and then prepping your meals.
How do I choose recipes?
That is definitely a personal preference, but with Evolution Coaching’s meal planning service you choose your overall theme, Whole-Foods, Plant-Based, Mediterranean, Weight Loss, Improved Health. Then you choose your food likes, dislikes or allergies.
You choose how many people are in your household and what kinds of kitchen tools you use. Finally, you choose how much time you have to prepare each meal.
What if I switch a meal?
No problem. Our planning tool allows you to swap out favourites, add your own meals or skip a meal.
Can I choose which meals I want to plan?
Yes, this plan is so flexible and easy to use.
How do I sign up?
Fill out the form at Evolution Coaching Plant-Based Performance and use the code EATPLANTS to receive a $200 discount on your fall meal plans!
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!