For best results, sleep.


Many people worry that not sleeping before an event will have an affect on their performance.One night of tossing and turning is not going to effect your race, but a chronic lack of sleep does.

Results from a sleep restriction study on cyclists found that reducing sleep to 4 hours a night for three days had a significant effect on performance. Cyclists reduced their ability to burn calories by 4%, reduced aerobic power by 3% and their time to exhaustion decreased by 11%.

Being chronically sleep deprived reduces the benefits you get from being fit as well as being a health risk.

For best results get a good nights sleep.

Change your mind, change your health,


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