Your guts don’t like high-fat foods.
New research has shown that when you eat high-fat foods your intestines react as if they were fighting a virus. They increase production of immune cells and increase inflammation in your body.
We know that being overweight can cause inflammation in the liver and fat cells which also leads to type 2 diabetes and heart disease, but this new study shows how high-fat diets can cause inflammation, by making the intestines respond as if they were fighting a virus.
Why not avoid the immune system response to fat and eat less high-fat foods? By eating more fruit, vegetables and fiber get more benefits with no inflammation.
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