Improve your fitness with type 2 diabetes

Do you worry about your blood sugar? Have you been diagnosed with type 2 diabetes?

You know that exercise, endurance and strength training, helps control blood sugar?

Guess what else helps?

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A plant based diet. Eating a plant based diet improved physical fitness, maximal performance and lung capacity, in people who have type 2 diabetes when compared to a typical “diabetes” diet. 

Exercise and a plant based diet improved fitness in people with a lifestyle disease. Imagine what they could do when you don’t have type 2 diabetes?

Change your mind, change your health,

Shayla

Eat better, live better and feel better.

Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.

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