Improve your fitness with type 2 diabetes

Do you worry about your blood sugar? Have you been diagnosed with type 2 diabetes?

You know that exercise, endurance and strength training, helps control blood sugar?

Guess what else helps?


A plant based diet. Eating a plant based diet improved physical fitness, maximal performance and lung capacity, in people who have type 2 diabetes when compared to a typical “diabetes” diet. 

Exercise and a plant based diet improved fitness in people with a lifestyle disease. Imagine what they could do when you don’t have type 2 diabetes?

Change your mind, change your health,


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