Contrary to popular opinion running is good for your knees.
I am sure that if you run, someone has asked you “what about your knees?” Now, you can answer “I am doing it for my knees.”
Exercise scientists at Brigham Young University recently found that pro-inflammatory molecules go down in knee joints when we run.
The researchers say,
Earlier studies done by the American College of Rheumatology has found that regular running protects against developing osteoarthritis in your knees.
Osteoarthritis is a progressive joint condition that damages the cartilage at the end of bones. Risk factors include, genetic history, stress on the joint, being overweight, injury to the knee joint, but NOT running. The researchers found that all runners, regardless of age, have less osteoarthritis and knee pain.
If you want to start running here is my gift to you. Sign up for my Learn to Run 10 KM training plan for FREE. Use the coupon Code HappyHolidays
Happy Running,
Shayla
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!