The timing of your exercise may have an impact on the results.
A new study performed on mice, not humans, has shown that when you exercise could change the result.
Morning exercise has more of an effect on the muscle cells. Exercising in the morning increased muscle metabolism, making it more capable of using fat and sugar for fuel.
Evening exercise increases whole-body metabolism for hours after exercising.
Which means the best time to exercise is whenever you can.
Change your mind, change your health,
Shayla
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