Do you need a little extra motivation to get moving when the days get shorter? Having a workout buddy can make the difference, but choosing the right one makes all the difference.
What makes a good workout partner?
The factor that made the most difference wasn’t that the person showed up every time, but that they were encouraging, emotionally supportive and new, not an old friend.
November can be a hard month to stay on track. It’s dark, the weather is only getting worse and sometimes it is easier to hibernate till the new year. November is also the month that you can set yourself up for success. I have done various November challenges before, but this year I am going to try something different.
If you want to increase your motivation, stick to any new healthy habits to feel better before the holiday season join me for the New November Challenge.
It’s free for one month and it is one way you can stay accountable for the month of November.
What have you got to lose?
Researchers have found that having an accountability buddy increases the length and intensity of your workouts. Trying to lose weight? People who have social support improve their chances of success. Social networks change our habits for better or worse, so join the Change your Habit Challenge and meet people who want to improve their habits too!
Change your mind, change your health,
Shayla
Eat better, live better and feel better.
Do you want to be your best at any age? Tired of feeling old and tired? You can make healthy changes at any age. It is not too late to put yourself on the "to-do list". Start looking better and feeling better right now.
Sign up to start changing how you feel about your age today!
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