I love good news


Exercise has many benefits, but weight loss is not one of them… or maybe it is.

New research published in the American Journal of Physiology shows that exercise stimulates the production of the hormone irisin. Irisin, helps change calorie storing, white, fat cells into energy releasing, brown, fat cells. Irisin also inhibits the formation of fat cells. There is more good news, while irisin is burning fat it is also improving bone and cardiovascular health.

Sounds a little bit like a miracle drug… and all you have to do is exercise.

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