Everyone wants to extend their health span, and when scientists try to discover the secrets to a longer, more vibrant life, the research often looks at the role of exercise, diet and telomere health. Time restricted feeding, and high intensity exercise are proven to impact your longevity.
Increase your Healthspan: Books About Longevity, Part One, The Peters
But achieving longevity and wellness is not just about luck or genetics—it requires conscious effort and a holistic approach. I recently read four books about longevity, and here is a review of the first two and what matters when it comes to your health span.
Is Cardiovascular Disease Contagious?
Our spouse influences our health. If your spouse has hypertension you are more likely to as well. But does that mean our significant other influences our health or does it mean we choose partners that share our habits, for better or worse?
Is Exercise the Secret to Healthy Ageing for Men?
Aging presents a unique set of challenges, but with the right knowledge and habits, it is possible to embrace the aging process and enjoy a healthy and fulfilling life. As men age a common concern is prostate health. Improving fitness can make the difference to your health.
One Powerful Way Women Can Age Better
A study of almost 50,000 women with an average age of 48 years old has some powerful news about dietary protein.
When it comes to healthy ageing, nothing beats plants.
3 Easy Tips to Reduce Dietary Fat
By reducing fat in your diet, you can improve your overall well-being, maintain your weight and prevent disease. Here are three strategies and tips on how to achieve this. From making smarter food choices to cooking techniques that can significantly reduce fat content
Put Your Health on the Menu: Eat Less Fat
Want to have a healthier lifestyle? One of the key factors to consider is your fat intake. Consuming excess amounts of fat can lead to various health problems, such as obesity, heart disease, and diabetes. Two new studies have shown how reducing dietary fat, even from plant-based sources, can improve our health.
The Science of Prevention: The Powerful Effects of Exercise on Disease
Exercise is a powerful tool to prevent and manage many chronic conditions. Learn how exercise can change your health and well-being, from heart disease to mental health exercise can make a difference.
Boost Your Performance: The Best Snacks for Exercise
Boost your performance by choosing the best snacks pre and post workout to keep you fuelled for all your workouts.
Snacks 101: How to Distinguish Between Healthy and Unhealthy Choices
Snacks 101: All you need to know about healthy vs unhealthy snacks. Will snacking promote weight gain and do I need to snack during my workouts?